You've probably heard of it, but what exactly does collagen do for your skin? What is it actually? In short: it is a glue-forming protein that is of great importance to the human body. Bones, tendons, teeth, cartilage and your skin: they largely consist of collagen. In fact, it holds tissues and organs together. Essential for the body. Enough reasons to dive a little deeper into the subject.
If you browse the internet about skin care and dermatology, you probably can't escape it: the word collagen will pop up regularly. Why should you pay extra attention to it? On behalf of Zennergy, we can say: don't underestimate it! From the age of 25, the body produces less and less collagen itself.
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Collagen keeps your skin young, firm and smooth
This is at the expense of the structure, elasticity and firmness of your skin. It also affects the elasticity and structure of your hair, nails, bones, muscles and joints. Collagen keeps your skin young, firm and smooth. Aging is not the only reason that collagen production decreases, external factors also contribute to this.
For example, excessive consumption of unhealthy food is not a good idea. Too much sugar, for example, breaks down collagen. In that case, the collagen proteins adhere to each other and the blood sugar level rises, which reduces the elasticity of the collagen. What else positively contributes to the natural production of collagen?
Fact: Collagen comes from the Greek word “kolla,” which in that language means “to bind together” or “glue”.
Breakdown of collagen
First, hydrate. Very important. If you don't drink enough water, it will show on your skin. And: by consuming too much alcohol, the production of collagen is inhibited. Same story with smoking: smoking stimulates the breakdown of collagen, as does not cleansing your skin before going to sleep. Bacteria, dust, sweat, exhaust fumes, make-up and sebum penetrate your skin deeper at night. That in turn leads to clogged pores, acne and breakdown of collagen. Recommendation: always wash your face before going to sleep.
Also useful for increasing your collagen production in a natural way: regularly eat leafy greens, citrus fruits and vegetables such as broccoli and cauliflower. When the sun shines, apply yourself well, preferably with sunscreen with at least Sun Protection Factor 30.
These tips & tricks are the start for smooth skin. Want to take an extra step? Then try our 30-day collagen shot cure: Zennergy Pure Peptide Beauty Collagen Drink. Awaken your inner beauty with our beauty collagen cure and purify your body from within.
